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How to Lose Weight Fast Without Working Out

How to Lose Weight Fast Without Working Out

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about […]

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]

Posted in: Food for Dieting
Lose Weight With Online Weight Management Programs

Lose Weight With Online Weight Management Programs

Benefits of Online Weight Management Programs There are many benefits associated with online weight management programs. A good program includes instant access to meal planning and recipes, exercise programs and tools to chart your progress. The right resource will provide unlimited access to all the dieting and exercise information you need to know to achieve […]

Posted in: Weight Management
Fat Loss Myths Revealed

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at […]

Posted in: Diet Plan and Tips
How to Lose Weight in College?

How to Lose Weight in College?

In order to lose weight and look good in college, all you have to do is burn more calories than you consume. This calls for some serious determination and making healthy choices every time you eat. Also, certain tips and tricks can help you stay on track and be focused regarding your weight loss goals. […]

Posted in: Weight Management
Controlling Menopause With A Raw Food Diet

Controlling Menopause With A Raw Food Diet

Menopause is a challenging phase in every aging women’s life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms. At this moment in time, different solutions have been hyped as having the ultimate power to […]

Best Weight Cutting Diet Tips For Muay Thai, Boxing and MMA

Best Weight Cutting Diet Tips For Muay Thai, Boxing and MMA

Simply put, weight cutting sucks. Count on me, I have not learned these weight cutting tips by simply finding them on the net. I’ve obtained these techniques through trial and error… which were not the most fun experiences I’ve gone through. However, if you want to succeed in Muay Thai, MMA or any type of […]

Posted in: Fat Loss Program
How To Take Cinnamon To Lose Weight

How To Take Cinnamon To Lose Weight

Cinnamon can be an excellent ingredient for people who are struggling to keep their weight under check.Incorporation of cinnamon weight loss supplements in the regular diet can be one of the most effective ways of taking advantage of a number of health benefits. Cinnamon is a rich source of a number of essential constituents of […]

Burn Fat Safely and Effectively

Burn Fat Safely and Effectively

Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that is not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Studies have confirmed without a shadow of a doubt that Green Tea […]

Posted in: Diet Plan and Tips
A Whole Body Approach To Fat Loss

A Whole Body Approach To Fat Loss

The Fitness Consulting Group What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.” You’ve got 101 different theories about how to […]

Posted in: Featured Articles