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Burning Fat vs. Burning Calories

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you […]

Anti Inflammatory Diet Plan

Anti Inflammatory Diet Plan

Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, inflammation is the body’s biological response […]

Posted in: Weight Management
3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here […]

Posted in: Featured Articles
Quick Fat Loss Program

Quick Fat Loss Program

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following: Low Fat Foods Low […]

Posted in: Diet Plan and Tips
Healthy Diet Plan for Pregnancy

Healthy Diet Plan for Pregnancy

Many women ask if there is a particular healthy and balanced diet plan for them during pregnancy.Actually, it all goes a lot deeper than that. Conception, is truly a wonderful concept as so many things must take place in merely the right order, for it to be possible. Nevertheless, it does undoubtedly happen-millions of times […]

Posted in: Diet Plan and Tips
Diet Tips – Five Easy Ways to Lose Weight Fast!

Diet Tips – Five Easy Ways to Lose Weight Fast!

Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily. The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control. 1. Drink Water One of the most effective diet […]

31 Day Fat Loss Cure – A Weight Loss Program

31 Day Fat Loss Cure – A Weight Loss Program

If you were to follow the 31 Day Fat Loss Cure, weight loss and a toned physique is possible within a four weeks. This program was created by Vic Magary, a martial art specialist, a personal trainer, and a former US Army soldier. With such a background in physical fitness, Magary is well qualified to […]

Posted in: Fat Loss Program
Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]

Posted in: Food for Dieting
How to Lose Weight Fast Without Working Out

How to Lose Weight Fast Without Working Out

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about […]

Lose Weight With Online Weight Management Programs

Lose Weight With Online Weight Management Programs

Benefits of Online Weight Management Programs There are many benefits associated with online weight management programs. A good program includes instant access to meal planning and recipes, exercise programs and tools to chart your progress. The right resource will provide unlimited access to all the dieting and exercise information you need to know to achieve […]

Posted in: Weight Management